South Beach Diet Phase 2
Allowed Foods in Phase 2 (Foods you can reintroduce
to your diet)
FRUIT
-
Apples
-
Apricots-dried fresh
-
Blueberries
-
Cantaloupe
-
Cherries
-
Grapefruit
-
Grapes
-
Kiwi
-
Mangoes
-
Oranges
-
Peaches
-
Pears
-
Plums
- Strawberries
DAIRY
-
Milk-light soy, fat-free or 1%
- Yogurt-light, fruit-flavored, plain, low-fat or fat-free
STARCHES (USE SPARINGLY)
-
Bagels, small, whole grain
-
Bread-multigrain, oat and bran, rye, whole wheat
-
Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
-
Muffins, bran-sugar-free (no raisins)
-
Pasta, whole wheat
-
Peas, green
-
Pita-stone-ground, whole wheat
-
Popcorn
-
Potato, small, sweet
- Rice-brown, wild
VEGETABLES AND LEGUMES
-
Barley
-
Beans, pinto
- Black-eyed peas
MISCELLANEOUS
-
Chocolate (sparingly)-bittersweet, semisweet
-
Pudding, fat-free/sugar-free
- Wine, red
FOODS TO AVOID OR EAT RARELY!!! STARCHES AND BREADS
Bagel, refined wheat
Bread-refined wheat white
Cookies
Cornflakes
Matzo
Pasta, white flour
Potatoes-baked, white instant
Rice cakes
Rice, white
Rolls, dinner
VEGETABLES
Beets
Carrots
Corn
Potatoes
FRUIT
Bananas
Canned fruit, juice packed
Fruit juice
Pineapple
Raisins
Watermelon
MISCELLANEOUS
Honey
Ice cream
Jam
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