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South Beach Diet Phase 2

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BabyGotBack

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Allowed Foods in Phase 2 (Foods you can reintroduce

to your diet)

 

FRUIT

  • Apples
  • Apricots-dried fresh
  • Blueberries
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Kiwi
  • Mangoes
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Strawberries

DAIRY

  • Milk-light soy, fat-free or 1%
  • Yogurt-light, fruit-flavored, plain, low-fat or fat-free

STARCHES (USE SPARINGLY)

  • Bagels, small, whole grain
  • Bread-multigrain, oat and bran, rye, whole wheat
  • Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
  • Muffins, bran-sugar-free (no raisins)
  • Pasta, whole wheat
  • Peas, green
  • Pita-stone-ground, whole wheat
  • Popcorn
  • Potato, small, sweet
  • Rice-brown, wild

VEGETABLES AND LEGUMES

  • Barley
  • Beans, pinto
  • Black-eyed peas

MISCELLANEOUS

  • Chocolate (sparingly)-bittersweet, semisweet
  • Pudding, fat-free/sugar-free
  • Wine, red

FOODS TO AVOID OR EAT RARELY!!! STARCHES AND BREADS

Bagel, refined wheat

Bread-refined wheat white

Cookies

Cornflakes

Matzo

Pasta, white flour

Potatoes-baked, white instant

Rice cakes

Rice, white

Rolls, dinner

 

VEGETABLES

Beets

Carrots

Corn

Potatoes

 

FRUIT

Bananas

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon

 

MISCELLANEOUS

Honey

Ice cream

Jam

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Allowed Foods in Phase 2 (Foods you can reintroduce

to your diet)

FRUIT

  • Apples
  • Apricots-dried fresh
  • Blueberries
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Kiwi
  • Mangoes
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Strawberries

DAIRY

  • Milk-light soy, fat-free or 1%
  • Yogurt-light, fruit-flavored, plain, low-fat or fat-free

STARCHES (USE SPARINGLY)

  • Bagels, small, whole grain
  • Bread-multigrain, oat and bran, rye, whole wheat
  • Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
  • Muffins, bran-sugar-free (no raisins)
  • Pasta, whole wheat
  • Peas, green
  • Pita-stone-ground, whole wheat
  • Popcorn
  • Potato, small, sweet
  • Rice-brown, wild

VEGETABLES AND LEGUMES

  • Barley
  • Beans, pinto
  • Black-eyed peas

MISCELLANEOUS

  • Chocolate (sparingly)-bittersweet, semisweet
  • Pudding, fat-free/sugar-free
  • Wine, red

FOODS TO AVOID OR EAT RARELY!!! STARCHES AND BREADS

Bagel, refined wheat

Bread-refined wheat white

Cookies

Cornflakes

Matzo

Pasta, white flour

Potatoes-baked, white instant

Rice cakes

Rice, white

Rolls, dinner

VEGETABLES

Beets

Carrots

Corn

Potatoes

FRUIT

Bananas

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon

MISCELLANEOUS

Honey

Ice cream

Jam

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