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Holiday Loser

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PdxMan

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Well, this has to be a first. I have actually lost weight over the holidays. About 10 pounds! It isn't like I tried to lose ... I actually cheated quite often. I made at least a couple dozen batches of english toffee and sampled all the goodies brought into the house as well as the office.

 

But, there lies the difference from this year to years past. Sampled. Not overloaded. Not engourged. Plus, I am exercising more and not overloading at mealtimes, either. I just wonder how much I would be down if I hadn't sampled.

 

Which makes me wonder ... I am now in the 180's weight-wise. I am working out and lifting weights, but I am suprised that I am still losing at the rate I am. I don't want to turn into some whimpy looking dude with a bunch of extra skin dangling all over the place ... But, I can still feel fat around my body, so ... I guess there is more to lose. I can pretty much eat anything I want. Bread still feels lumpy, so I have one bite every few days.

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thats so great, i've just started 12/15/11 - i know you've been around the block for awhile. I'm afraid that i can't handle to cheat a bit cuz i'm afraid i'd refer back to my "bad" eating. Who knows maybe one day i'll have a few bites of something here and there i probably shouldn't have.

but as far as you are concerned - you've done great, and now another 10 lbs.

cudos

kathy

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My PT told me that muscle burns fat, LOL I have also read this when I researched it! In fact, I think you have even mentioned this... Keep it up. CONGRATS! ;)

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