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6mo. Update

CAMMYD

Entry posted by CAMMYD ·

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Hello my Fellow VSG'rs , its been a while since I posted on here !!!! I have been good and working my plan !!!! Yesterday I got on the scales and found myself down to 186lbs , YEAHHHHHH!!!!! I started out 6 months ago at 251 so I am really thankful!!!!! My workouts are the best , Jazzercise is awesome !!!!! Even on Thanksgiving day we had a special Jazzercise class to earn our Thanksgiving Dinner, it was deemed the "Huff and Puff before you Stuff Class" Honestly I can not stuff anymore, my stomach tells me your done in non negotiable ways everytime I sit down to eat! I have made up in my mind its ok not to taste or have everything served, its not like food is going to cease to exist , so I get in the protein and have a taste of whatever it is I desire and I am done. I will make sure to post new pics and update you guys a little more when I have some time off for the holidays . Hope everyone is doing well and don't let the holidays get you off track work your plan !!!!!! Work your sleeve!!!!

 

Two fingers, One Love !!!

 

CAMMYD:-)


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BrownDoesAll

way to go.. I'm 2 months out and have not lost much since surgery. Actually I lost more during the pre op phase. I've just stared soft foods, but find I can eat almost everything except beef. I am focused on the protien and water and limited to no carbs. Excersise is my next goal

I'm asking.. what do you think has been the reaason for your sucess? Did you have a slow start?

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CAMMYD

Hi BrownDoesAll,

Sorry it has been so long since I signed on, my success is very dependant on EXERCISE!!!!!!! I know that to lose you have to burn, the diet is necessary , but the exercise is tantamount!!! For one I find it is keeping muscle tone so as the body shrinks its not as bad to look at. I have some sagging skin , but I know that when my weight loss tappers off, the resiliance of the muscles and the memory of the skin will work in my favor as it has so far due to exercise. Plus you just feel better after releasing all of those endophins!!!!!

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