Gotta Start Over
Well like the saying goes...."Today is the first day of the rest of your like." :straight . I have got to get myself together. I have decided that I am going to have to buckle down and start with small changes that I know are for the best. I think that my biggest failure is looking at the whole picture instead of focusing on a couple of things to help myself along the way.:faint: My goal for this upcoming week is:
:clap2: WATER! I will not say how much. At this point, I am virtually drinking NONE! So every little bit helps.
:clap2: VITAMINS! I have some calcium and vitamin pills that I will start taking.
:clap2: BEING MORE AWARE OF WHAT I PUT IN MY MOUTH! I have identified myself as a stress eater....I am going to have to do something else besides eating when I am stressed!!!!
I can not say how often I can journal, but I will do the best I can.
I hope that with small changes, I can get back on track.
**For anyone reading this, I hope that I can help anyone out there that is struggling like me**
PEACE:hippie:
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