Exercise We All Dread It
As I flung on my gym clothes dreading the 45 min workout today. I remembered why I need to go daily and workout. I am one who weights herself daily. As I stepped on the scale and looked down I see I'm down another 2 pounds. With a smile on my face I get in my car and go merrily to the gym.
It's so important to do our daily workouts. Even though we dread it, it does soooo much for our weight loss. Taking 30 to 45 mins a day out of our hectic schedules does wonders for the scale tipping down. Here are some great ideas for shedding those unwanted pounds.
Swimming - doing laps for 30 mins burns over 400 calories.
Walking - walking for 30 mins burns over 350 calories
Bicycling - for 30 mins nonstop burns over 300 calories
How do you burn off your unwanted pounds?
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