Okay, I don't want to sound like an ad for e-cigs here, but they have been amazing. I quit for a month in June, suffered daily and gained a ridiculous amount of weight. I have quit for a few days about 4 times since then and being around smoker friends and stress always got to me. I decided to try the e-cig and just go for the 0 nicotine version. I had terrible withdrawl for the first 3 days, but it was all the physical yuckiness. Since then, I keep my e-cig filled and charged and I haven't really had any craving whatsoever. The guys at the company I buy from say that is what it was designed for, but most people do it backwards and start with the high mg and stairstep down. I felt like that was just prolonging the inevitable suffering so I just did it. I even went out with a friend the other night while she smoked and smoked my e-cig. Not for a second did I want what she had, in fact, the smell was TERRIBLE. I may carry it around for a long while yet, but it is like inhaling a fog machine with a little flavor. My husband and I are doing this together (again) and we didn't try to kill each other this time either. lol. Tonight at midnight will be 8 days and for the first time in my life I don't miss it AT ALL. I am finally a non-smoker. This one stuck. It feels amazing. There is one side effect that hasn't been pleasant. I can smell everything so much better and I am finding a lot of things that smell pretty bad. Whatever your method, when you find it, you will know it. I know you can all do it. You are all worried about your health and attempting to do something about it or you wouldn't be on this forum at all! GL!! If you decide to give it a shot, these are the people I used and they are awesome.

http://www.esmokeronline.com/229.html