1/19/07
Yesterday I must have gulped my protein shake at breakfast and got too much air. Terrible stomach ache all day. Had bout of gagging and dry heaves but nothing came up. Finally went home from work and took the pain medicine with codine and went to sleep for an hour and woke up better. Changing the way I swallow liquids is harder than I thought. I know it will be better but right now it is hard to see the light.
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