6 Month Measurements
Things are moving right along. Weight loss has slowed dramatically. There are times of doubt whether I will truley make it to my first orginal goal, but the math is simple. Keep calories taken in below calories burned and weight loss is inevitable. The good thing is although the scale this month showed little mercy the tape measure goes to show that there are other ways to keep track of loss. This was the first time I have also had a stall and a gain all in one month. I was terrified that I had bottomed out. Around this weight was as low as I have ever been in 2 1/2 years. The last time I dieted with Slim 4 Life this is as far as I had made it. I think my body just remembers getting down to this number and felt like maybe it should stop, but my mind is saying no way. I feel great and better than ever. I can run and jump and even run up and down a staircase without running out of breathe. Yet, I now am finding other flaws that before would have never bothered me. I can see how big I still am. I still have a waist of close to 39 in and around the belly button still 45 in. That is huge! There is still much work to be done and although the weight loss has slowed down I still am losing and 5 lbs. is nothing to be bitter about. All I can do now is step up my game and make it through the holidays. To hoping that the next month measurments in weight begins with a "1". Happy Onederland I am hoping to see you soon.
StartWeight: 273 lbs. **Goal Weight: 157lbs.
Pre-op:--- 6 lbs. lost
Surgery Weight: 267
1 month: 247 -- -- bmi 39.0 -- -- 20 lbs lost
2 month: 238 -- -- bmi 37.3 -- -- 9 lbs lost
3 month: 229 -- -- bmi 35.9 -- -- 9 lbs lost
4 month: 220 -- -- bmi 34.5 -- -- 9 lbs lost
5 month: 212 -- -- bmi 33.2 -- -- 8 lbs lost
6 month: 207 -- -- bmi 32.4 -- -- 5 lbs lost
Lost since surgery: -60
Lost Total: -66 lbs.
Overall Goal
Weekly Break Down, lbs. lost
pre-op week: 6 lbs
week 1 -- 8 lbs.
2 --5
3 --3
4 --2
5 --2
6 --3 ~2 months
7 --3
8 --1
9 --2
10 --6 ~3 months
11 --0
12 --2
13 --1
14 --3 ~4 months
15 --0
16 --4
17 --2
18 --1 ~5 months
19 --1
20 --3
21 --3
22 -+1 ~6 months
23 --0
24 --3
25 --2
26 --1
StartJean size: 24/22
Current Jean size: 16/14
Start Shirt size: 3x/2x
Current Shirt size: xl/L
Inches:
Neck
Start: 16
Last: 14
Recent: 14
Loss: 0
Total Loss: -2
Upper Arm
Start: 15
Last: 13.5
Recent: 13
Loss: -0.5
Total Loss: -2
Forearm
Start: 11.5
Last: 10.5
Recent: 10
Loss: -0.5
Total Loss: -1.5
Waist
Start: 49
Last: 39
Recent: 39
Loss: 0
Total Loss: -10
Abdomen (belly button)
Start: 55
Last: 47
Recent: 45.5
Loss: -1.5
Total Loss: -9.5
Hips
Start: 55
Last: 47.5
Recent: 47
Loss: -0.5
Total Loss: -8
Bust
Start: 54
Last: 47
Recent: 45
Loss: -2
Total Loss: -9
Chest
Start: 44
Last: 38
Recent: 37.5
Loss: -0.5
Total Loss: -6.5
Thigh
Start: 30.5
Last: 25.5
Recent: 25
Loss: -0.5
Total Loss: -5.5
Calf
Start: 17.5
Last: 16
Recent: 15.5
Loss: -0.5
Total Loss: -2
1st month loss: -19.5 in
2nd month loss: -9 in
3rd month loss: -14.5 in
4th month loss: -6 in
5th month loss: -2 in
6th month loss: -6 in
Total Lost: -57 inches
Halloween Goal
Goal was 203 lbs. --- weight 207 missed goal by 4 lbs.
Christmas Goal:
Start weight 207
Goal weight 193
7 ½ weeks to goal –14 pounds total = 2 lbs. Per week
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