I had to go to a conference for work. I knew the territory would be fraught with obstacles for my 1500 calorie diet and I did exceed the calories for 2 of the 5 days, but all in all, I am not going to beat myself up about it. I gained 2 pounds...but I returned home and I am right back on track.

I know that life is going to present these obstacles from time to time.....I think the difference is not letting that completely derail me as I have done in the past. The comraderie of the conference meant having a few cocktails with co-workers and a few desserts (only half) that were served with the provided conference meals. It was a challenge because it was a served lunch, not a buffet that offered salads and lean protein/veggies. Everything was stacked....rice or potatoes on the bottom, a veggie and protein on top with sauce. I separated where I could and left behind most of the starch.

I know the holidays are coming. I'm going to use some new low-calorie recipes to make the most delicious Thanksgiving menu. I am not giving out candy this year for Halloween. Last year we got like one child trick or treating....so no chocolate and candies around to tempt! I actually have an Options class that night (a make up class from missing due to the conference) and it's a good thing.

Do many of you struggle with events? How do you handle the holidays?