Today is my 4th day on the grapefruit juice diet...Just drinking 8 ounces of grapefruit juice 30 minutes before each meal...I cant really tell any difference in my weight at all from my scale...But of course the official weigh in will be on Wend when I get back to work...But as of right now drinking the grapefruit juice just adds extra calories to my diet that I dont really want to add...I did finally get my little computer thing working on my gazelle and found out that I have been going about 1.25 miles a day in my 30 minute workout 6 days a week which adds up to 7.5 miles a week...which I guess isnt that bad but I am glad to finally be able to add it all up and figure out what I am actually doing...I would like to get it up to about 10 miles a week if I can...I ought to be able to do that by just adding about 5-10 minutes a day here and there...Today I also found some lipton green tea with honey and lemon to go with 0 calories and added antioxidants...Anything to help me along will be good...By wend if I dont see a conderable difference from the week I may give up on the grapefruit juice cuz all it does is burn my tummy....We will see how it goes in the long run!!!

Hey boo boo no gimmicks here. If it is burning your tummy, stop it now. Consistency is key in your exercise and food. Keep your calories and carbs low and daily exercise will see you to your goals. The quick fix here is more cardio, if you want that scale to move down then you have to move that body even more. Don't forget about light weights will give you lean muscle mass that will help burn more calories. Switch up your activities, shock your body make it change for you.