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9 months- HELP!

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*Full*Diva*

Entry posted by *Full*Diva* ·

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I am 9 months out and have lost 115lbs, but have gaind 5lbs in the last week and a half so am to a weight loss of 110lbs. I have started working out a lot harder and am hoping that it is all muscle gain, but I hate seeing the scale move this way. I still have about 30lbs to lose and need help! I don't think I am over eating, but I know that I do eat a little fast. I am also not getting full at the same point I used to, but don't think I am over eating. I am still stopping after eating a small portion of food, but because I want to not because my tummy hurts. Thoughts? I think I am going to watch my carbs more closely. HELP ME! I am really sad and starting to worry. I have come too far to go back now.

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dari

Ive heard that the last few pounds are hardest to lose, maybe its not the quantity but the quality of foods that you are eating maybe too high in fat or artificial sugars, also you may try to exercise if you aren't or change your exercise routine that may hep good luck, btw 110 lbs in 9 months is awesome!!

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SKCUNNINGHAM

How about weighing / measuring your portions - like you did at the beginning? Do this for a few days, focus on eating slowly, and see if it helps.

If that doesn't work, you could try doing the 5 day "pouch test". There are posts here that refer to it, and I also found a reference for it on the internet. If you are interested, and can't find info on it, PM me.

Good luck - hope you feel better / see results soon.

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