From: 30 Day Challenge... get ready to kick some butt here!
Are you ready to kick start the program here? EVERYONE IS INVITED!!! Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!
This is NOT A weight loss challenge. However if you follow these simple rules, chances are very good it will show up on your scale. 
So... the rules are as follows:
( PS, if you have Facebook, click here: https://www.facebook...207363012649554 )
30 Day Challenge RULES:
Timeline:
Begins Sunrise Sunday July 24th, 2011
Ends Sunrise Tuesday August 23rd, 2011
Eating:
No Potatoes
No Rice
No Breads
No Cereals
No Candy
No Pastries
Maximum 5 Servings of Fruit per day
Unlimited Servings of Veggies per day
Minimum 60g of Protein per day
Minimum 64oz Water per day
Exercise:
Minimum 30 Minutes, 5x per week
OK, THAT'S IT!!! READY... SET... GO!!!!!!!
:welcome:
Source: 30 Day Challenge... get ready to kick some butt here!
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