Post of day 9
Today I am tired. I am not getting enough calories and have been cleaning the house and organizing, etc.
This is what I have eaten so far:
Breakfast: 1 cup Gano Mocha Coffee with soy milk; 200 cal, 6 g. protien
Lunch: Creamy split pea, 1 cup: 120 cal, 9 g. protein
Snack: Nectar Protein Shake, Strawberry Kiwi (90 cal, 23 grms of protein) with 1 cup soy milk( 100 cal, 6 grms protien
Snack: 1 drinkable dannon light and fit;60 cal, 5 grms protien
Dinner: tortilla soup with shredded cheese; 250 cal, protien; unknown
Total calories; 820 Total protein: 43+
I have not had any extra liquids as of 4 pm. Maybe that is why I don't feel so good. I also was doing too much around the house and find I get tired easier.
I will definitely be going to bed early. I still also have not weighed myself yet. I would be disappointed to not lose much, so I don't want to set myself up for failure, even if it wasn't. I'd rather wait to see a bigger loss. I think I will wait until I can "See" a difference. I can now somewhat.
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