8th Week Surgiversary -- Time is Flying!
Tomorrow will be my 2 month surgiversary. It seems a little unreal that it was only 2 months ago that I was in Mexico having this life-altering procedure! It feels like another lifetime ago. And truthfully it really was another life ... two months ago today was my last day on earth with a full size stomach.
But, as long ago as my surgery now seems, each day I still learn lessons about the capacity of my new sleeve -- it seems it is takng me an extra long time to realize I can't eat half or even a third of what I used to be able to eat at every meal. Case in point: today the hubster and I went out to lunch; he was feeling a little under the weather and when we are feeling unwell our go-to place is to a local Pho (Vietnamese soup) restaurant (Pho Tai). At this restaurant they serve two sizes of Pho -- small (which is actually way bigger than our normal bowls at home) and large (which is a freaking huge tureen-size bowl -- I think it holds about a quart, no lie). Pre-sleeve, both DH and I would each order a small bowl of pho and eat about 2/3-3/4 of it. I keep forgetting how SMALL my new sleeve is. The hub ordered a cha gio (fried spring roll, totally delish) and at my suggestion ordered a large bowl of brisket pho (and we asked for an extra small empty bowl for me so we could share -- why I asked him to order a large bowl I really don't know). I had two small bites of the roll before DH took the rest (he's a greedy bugger, and it KILLS me he has never had a weight problem!) and then the soup came. I decanted into the empty bowl what I thought was a good sleeve size portion of broth, a couple small slices of beef, and a few rice noodles -- somewhere between 1/4 and 1/2 cup altogether. I ate about half of that and was stuffed. DH tried his best to eat the large size bowl but it was far more than he could handle. Next time we are going to share a small bowl. Even with the large size bowl of pho, the whole lunch today was about $12 including tip -- what a bargain! We are saving some serious money now on eating out and groceries now that I have been sleeved.
Tonight for dinner I tried Barilla pasta for the first time since being sleeved. I cooked up a package of Trader Joe's turkey bolognese sauce (love that stuff!) and made about a cup of pasta (WAY too much pasta -- but at least I have leftovers for dinner tomorrow night). I served up a 1/4 cup portion and that was OK. I got really full quickly, but I'm now nearly an hour after dinner and not feeling any major discomfort (I'm still full, but not sick or anything like that). I know some people have a hard time with pasta; I think I am handlng it fine. I worry a bit about the carbs so this won't be a regular part of my diet.
I'm definitely not eating as low carb as many people post sleeve. I do try to eat protein first but almost every meal has some type of carb along with the protein, whether a bite of toasted sandwich thin, a few crackers with tuna, a bite of noodle with meat, etc. I guess I am eating more like a normal person as far as protein-carbs go, but of course just in much smaller portions. I do keep track of my calories and most days I eat around 800 calories -- some days fewer, some days a little more. I do assume I would lose a little more weight each week if I went ultra-low carb, but I figure as long as I am staying within the calorie range my surgeon suggested (which I am), I can have a balance of protein and carbs.
On Friday I had my weekly weigh-in and the scale said I am down another 2 lbs., to 197.4. I gave my mom my old scale (hers went kaput) a few weeks ago, but I knew my old scale tended a couple of lbs. higher than my new scale, so my best guess is I've lost 29 or 30 lbs. since surgery. I'm down about 33 lbs. from my high weight (the day I booked my surgery; December 1, 2010). Before surgery I had hoped to lose 35-40 lbs. within the first two months of surgery, so am not that close to what I thought I would/could lose, but never in my life could I come close to losing so much weight in such a short period of time. I think my body has settled into a routine of losing 2 lbs. a week, and I hope that continues for a long time!
I think I should note some other physical changes that have occurred since surgery. The first major change is I have not had a menstrual cycle in two months. I got my period the day I was released from the hospital after being sleeved (Jan. 10th), and then the next month had some very very light spotting, and then nothing this month. YAY!!! Another reason I love my sleeve! I hope this continues a long time. I loathe my monthly curse so am loving this time w/o it!
Another change -- Since surgery I have developed the beginnings of turkey neck and it is AWFUL. My face is definitely getting smaller but the skin is crepey and horrible on the lower part of my chin and neck. I bought some BIo-Oil last weekend and have been using that in lieu of my regular Olay moisturizer routine, hoping that the oil would smooth my skin more ... but so far it is not to be. I hope my skin catches up soon but I am worried that I will have a wattle the rest of my life. Eeek!!! I am only 43!!!!
And another change -- I am definitely getting gray smudges under my eyes. I never had this pre-sleeve. I now try to cover them with makeup but even I notice the change. People have said several times that I look really tired, even when I haven't felt tired; and I think it's because of the change around my eyes. I hope this is temporary. I have had a very stressful month at work (hopefully the worst is behind me) and just got back from a cross-country business trip (3 hour time change, so I definitely had some jet lag) and had some trouble sleeping on several occasions, so I'm not sure if this is diet-related or stress/work-related.
Today I started cleaning out my closet and drawers of excess clothes I know I'll never wear again (primarily summer clothes -- by summer I know I will definitely be too small to wear size 22 shorts/capris/shirts, yay!). I filled two huge tote bins and took them to the local Goodwill to donate. My closet was stuffed full of clothes -- about half of which I rarely or never wore/wear, so this was a very fun experience. In a few weeks I will take another round of clothes to donate. I should have a nearly empty closet within a month or two! Wow! I know I won't be buying a lot of clothes while I am actively losing weight so I will probably have a nearly empty closet most of this year, until I get down near goal.
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