trying to break my stall 5.5 weeks post-op
What do you recommend?
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Ive only lost 1lb in the past 3.5 weeks so I doubled up my protein shake starting yesterday to see if that will help me. Also I found away i can get the protein shakes in better, instead of 1 scoop of protein and 8oz milk Im doing 2 scoops of protein, a package of suger free hot cocoa and 16oz of water. To me its not as sweet or thick and i can handle it alot better.
Thanks for all the encouragment I really needed it!!! I'll let you know on Monday when i weigh in if I was able to break the stall.
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