Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    11
  • comments
    16
  • views
    4,341

3 Month Update

Sign in to follow this  
educationrulz

457 views

Well, I'm a little past my 3 month mark and can definitely say that I am glad I had this surgery done. It wasn't easy to say that early on when I was struggling with getting fluid in, learning how to slowly feed my sleeve, and adjusting to a life of smaller portions. I can't say I'm 100% there, but I'm making good progress. I still get irritated sometimes when I'm really hungry and have something really good to eat and then I sit down and can only manage to eat a tiny bit. One thing about the sleeve is that you can't always predict how much food it will allow you to eat before it revolts. Sometimes I can eat what seems like a decent amount. Other times, I can only eat a few mouthfuls. My sleeve tends to be very tight in the morning and loosens as the day progresses. Dinner is the time I'm most likely to get in a decent amount of food and protein. I'm still relying on my protein supplements to maintain my muscle mass (Isopure RTD and Jay Robb powder shake mix - both are whey protein isolate).

 

Despite the volume changes with my sleeve, I am doing a good job of listening to my full signals and not trying to push it past the limit. I usually stop eating before I am truly full because getting to full can sometimes lead to vomiting if you take in even a tiny bit more. So, when I get that little twinge in my stomach or an uncomfortable sensation in my chest, I know it's time to stop. Sometimes, I can let things settle and eat a little more if I've only taken a few bites. If I've already eaten what seems like a normal amount for me, then I stop when I get that sensation. Early on, eating too fast led to vomiting more than eating too much. As time progresses, I'm finding that I can eat at a slightly more normal pace even though I'm still eating a fraction of what I used to. It all just takes some getting used to.

 

To date, I've lost a total of 61 pounds, including 15 pounds preop. I see improvements physically because I no longer have back or hip pain. Most people I interact with everyday only started noticing my weight loss recently. I think they kind of knew something was different but weren't sure or didn't want to say anything. Now, it's quite obvious. I've gone from a size 22W to 18W or 18 Misses. My 18s are starting to get loose on me now. The change in my clothing size has been the most exciting aspect of things for me and what keeps me most motivated. I would probably be another size smaller if I was exercising the way I'm supposed to be, but I just haven't been able to get that together. My schedule has been so crazy and unpredictable the past couple of months that I can't even piece together a consistent workout routine. So, I do some Pilates when I am willing and able but I have definitely got to work on that aspect of things.

 

Overall, it's been a VERY interesting experience. I wouldn't recommend it for everyone because you have to be patient and attentive to your body for this to be successful. You won't be able to eat regular food overnight, you won't lose the weight overnight, and you won't feel like yourself overnight. But all of those things will come in time. I'm looking forward to more positive changes down the road physically and mentally as I continue to adjust to my new stomach and my new body.

Sign in to follow this  


5 Comments


Recommended Comments

So informative for me and so wonderful for you!I cant wait to be able to lose that kind of weight! I have got my psychology referral and tomorrow is my nutrition class. Then I see the surgeon.It will be nice to get out of plus sizes and feel better. Maybe no pain anymore. That would be nice. Thanks for sharing!!

Share this comment


Link to comment

Congrats, you are doing awesome! I agree, you have to be really attentive to what your body is telling you. I pay extra attention especially when eating out to listen to my tummy and try not to overeat. I am in 18's now but only some, others are still too small... I would LOVE to take the 18's off your hands when you move down a size, if you don't know anyone else to give them to :)

Share this comment


Link to comment

I am SSSSOOOOOOOOOOOOO glad you posted this. I have such bad hip and back pain that it hurts just to get up and go yo the bathroom! For 3 years I've been in pain from all this weight. Thank you for being so informative! I am scheduled for Nov 10th...10 days til surgery.. I am scared!

Share this comment


Link to comment

Thanks for the positive feedback everyone. Sorry I didn't see this post in time to send you my 18s Christie, but you're probably out of those by now anyway. I'm in a loose 16 and some 14s now. Life is good! :D

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×