I woke up feeling very restricted, like someone is squeezing my stomach.

This is what I have had so far:

Breakfast (8am): 1 cup of Gano Mocha Coffee with soy milk; 200 cal, 6 grm protein

Snack (10-11am): Light and Fit Smoothie, 7 oz.; 60 calories, 5 grms

protein

Lunch: Anderson's creamy split pea 15 ounces; 260 calories, 0 fat, 18 grams of protein

Snack: Carnation Good start with soy milk; 230 calories, 11 grms protein

Dinner: Cream Chicken Soup; 1 cup; 70 calories and 3 grms protein

Total Calories: 820 Total Protein: 53 grms

Supplement: 1 tbsp. Glacial Milk Liquid Vitamin

Liquids: Vitamin Water Revive (150 calories) 20 ounces

Vitamin water mixed with water 20 ounces

I am feeling a lot of restriction now in the evening. 1 cup of cream chicken soup has me full up to my throat feeling. I guess I am less restricted during the day, so that was why I was able to have 15 ounces of split pea soup.

I still feel good physically, emotionally and mentally. I just feel a lot of restriction!!! I feel in the evening like I can't breathe so well, like I have a really tight corset on.

I don't know if I am going to weigh yet or when. I do want to do measurements and will do them this week!!!