HOW ABOUT MUSHED UP POTATOE SALAD. POTATOES ,EGGS ,MAYO A DAB OF MUSTERED , NATURES SEASONING. YUM .REGULARLY I WOULD PUT D PICKES AND OLIVES ITS THE BEST

Try making deviled eggs with lowfat mayonnaise, but instead of stuffing the mixture in the shells, just pure the whole thing. It might be a change of pace, and gives you some protein. Add a little paprika and brown mustard to kick it up a notch!

OH MY GOSH !!! I HAD SUCH A GREAT FOOD DAY THANKS AND I'M HAPPY TO REPORT I DID NOT GET ON THE SCALE TODAY.

BRKFST; LUNCHABLE TURKEY/CHEESE ONLY 14GM PROTEIN

LUNCH; THE END SLICE OF WHEAT BREAD/PEANUT BUTTER/SUGAR FREE GRAPE JAM

DINNER; TUNA THE SNACK SIZE 20GM OF PROTEIN:0

YEAH ME!!!!!!!!!!!! LAST BUT NOT LEAST LOTS OF FLUIDS

THANKS SO MUCH FOR ALL THE SUGGESTIONS I PLAN ON TRYING ALL OF THEM ESPECIALLY THE DEVILED EGGS YUMMY!!!

I did soup today mushrooms ,chicken broth and eggs . boil broth and mushrooms then add 1 or 2 scrambeled eggs. ( I used a can of mushrooms) it would be good without the mushrooms if you are not able to eat them. hope your day was good : >

The eggs cook in the broth that was confusing : /