Not an expert but...

My hub bought rotisserie chicken and I took slices off that to work for the last couple of days. Taste super yummy hot or cold. I made a very nice shrimp salad with canned shrimp that was divine. Make it just like tuna salad and maybe even throw in some avocado. I also did this with crab and it was just as good. I also found Parmesan chicken meatballs and breakfast link sausage that were easy to pack and heat. Definitely take a few tablespoons of peanut butter for emergencies. Try throwing your protein shakes in the freezer for bit so it gets slushy like a milkshake, that might make it more tolerable. I really wish you good luck. Being back at work is hard enough, but being miserable and hungry doesn't make it any better.

OH MY GOSH !!! I HAD SUCH A GREAT FOOD DAY THANKS AND I'M HAPPY TO REPORT I DID NOT GET ON THE SCALE TODAY.

BRKFST; LUNCHABLE TURKEY/CHEESE ONLY 14GM PROTEIN

LUNCH; THE END SLICE OF WHEAT BREAD/PEANUT BUTTER/SUGAR FREE GRAPE JAM

DINNER; TUNA THE SNACK SIZE 20GM OF PROTEIN:0

YEAH ME!!!!!!!!!!!! LAST BUT NOT LEAST LOTS OF FLUIDS

THANKS SO MUCH FOR ALL THE SUGGESTIONS I PLAN ON TRYING ALL OF THEM ESPECIALLY THE DEVILED EGGS YUMMY!!!