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Almost 3 weeks post-op....scales are slow!

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kalex21211

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Well, here I am, it will be three weeks tomorrow since my surgery. I survived my liquids, clear and full, and the soft food stage. Tomorrow I am supposed to start full foods. My doctor wants me to get in as close to 50 grams of protein a day. So, I have been having protein shakes, made from home and the Gladiator from Smoothie King. I have had refried beans, cottage cheese and soups. My favorite is potato soup, which I know is NOT high in protein, but if I am getting pretty close to my protein counts for the day, then I allow myself to eat potato soup. I am nervous about going to full foods tomorrow, and may just combine a mixture of what I am doing now along with "real" food. I ate a bite of cake two days ago (just cake, no icing), and it seemed to get stuck, and I wound up throwing it up. Not eating cake for a long time to come!! That was not fun!! And that is my fear about "real" food.

 

In the first 8 days after surgery, I lost 16.6 lbs!! I was very pleased with that!! In the next 11 days after that, I fluctuated up and down just under a half a pound. On day 19, my scale dropped almost another pound. WOOHOO! I was glad to see it move....I will say that during that time, I went 6 days without a bowel movement, and started taking 2 fiber choice chewables at night. That seemed to work. Still not going every day, but not going 6 days without one either. Seems to be about every 3 days or so.....But now my scale is back at a standstill. I have been very positive about this. I am telling myself it is ok if it comes off a little slower, so long as it comes off. But today, I am a little discouraged. I am reading posts from people who's surgery date was about the same time as mine, and they have lost almost twice what I have lost. So, today, I am trying to learn how to deal with my emotions as it comes off slowly.

 

I went thru my closet this weekend. I am getting rid of anything that I dont think I will wear even when I can. I have an abundance of clothes that range in size from 16-20. They are all sorted by size, and I am looking forward to going from the 20s I am wearing to the 18s that havent been worn in a long while. I thought maybe this would help, but so far, not so much! LOL

 

Anyway, I know it all will come off eventually. It has to! There is not enough food going into my body to not be losing. One day at a time, I will reach my goal....

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Several people have said that when they weren't losing, they upped their protein, and got some more "good" calories in from protein and that jump-started them.

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