So, week two on the couch 25K has been challenging to say the least. The jogs are upped from 1 minute to 1.5 minutes. Now, for someone like me, who hasn't run in better than 20 years, it was tough for me. That being said, I DID IT!! I'm worried about moving over to the 3rd week, as you have to run a segment for 3 minutes (yikes!!) But may try it and if its too much, go back to week 2 till I feel ready. I've been doing all the workouts on my treadmill, but soon want to hit some pavement or trails. Nothing better than sucking in some fresh air and scenery while gettin fit :scared0: I have noticed a change in my stamina. My runs are more thought out, more deliberate. At first, I would just do whatever it took to get through, now I am watching my form more and it feels GREAT. I can feel my body responding to the intensity. My thighs, my butt (no hope for the flatlands, lol) my arms, it feels great. And let me just say, that the energy level is THROUGH THE ROOF!! I have been a walker nearly all my adult life, the energy I feel after an interval run is SO MUCH more than if I'd walked for 30 minutes. I went from low energy to high def energy...woooooo hooooooo!! I got me a new pair of running shoes, and watched countless YouTube videos about running, so I'm pumped to continue the program. I'll let yall know how I do on the 3rd week workout (which I'm trying today) Also for anyone interested, I'm vlogging about all this as well on YouTube, just search my username: scneaux. Stay tuned and thanks for reading/watching :sneaky2: