Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    35
  • comments
    86
  • views
    6,070

Weekly Update & Couch25K - Week 1 Workout 2

Sign in to follow this  
Followers 0
Shontel

Entry posted by Shontel ·

321 views

I didn't think I lost any weight this week, but I ended up losing a pound. I am feeling way to good to let that get me down though. I made it through my second workout of the Couch25K program yesterday. whew...I even improved my time and distance a little...YAY!! I'm definitely feeling soreness in my legs but I hope its melting all this flab, so I'll take that anyday..lol The fight of the flab is on!!! So total I've lost 56 pounds in 3.75 pounds! Not as much as others, but I'm really happy with my own progress. Well stay tuned & thanks for reading!!

Sign in to follow this  
Followers 0

4 Comments

Recommended Comments

LyndaRN

Shontel that is great progress. How much more od you want to lose? I know my lose is going to be slower because I don't have as much to lose. Your pictures you look tiny so do worry to much! You are doing a great job.

Share this comment

Link to comment
Shontel

I'd be happy with another 20-30 pounds. I decided I'm just going to follow the rules so to speak and just just see where it gets me, thanks for the encouragement Linda!!

Share this comment

Link to comment
LyndaRN

Shontel I saw your youtube videos! LOVE them! Keep it up girl you look great! I can't wait to start excercising! Maybe a few more days!

Share this comment

Link to comment
Shontel

Lynda-I haven't been advertising them a lot, because I look like crap in all of them, but I'm so glad you thought they were helpful!! by the way you are so beautiful!! Keep me posted please, I'll do the same!!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×