not enough protein
okay today i didn't do good with my protein intake. should have drank a protein shake. i had maybe 48 grams today. not good seeing how my hair is getting thinner everyday!!! didn't get to put my intake in the webpage that i use until just few minutes ago. cause i had to clean up kitchen, cut up veggies for beef stew for tom. night, and then put kids to bed. blah blah blah. okay thats it, got to do better with protein intake tomorow. may try to double it tomorow with protein shakes. maybe do one in morning and one tom. night. will see. hard to choke down one in am. talk later. love you guys.:001_tt2:
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