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Motivated - Getting to pre-surgery goal weight - 1 week down

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MAKINGPROGRESS

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Well, I met with my doctor on the 12/14 and he wants me to loose 14.9 pounds. He wants me to weigh 230 pounds and I am excited about that.

 

I have been working really hard on getting to this goal. I weighed this morning and YIPPEE :001_tongue: I have lost 2.8 pounds since my appointment last Monday. And a total of 6.1 pounds since my orientation 11/24.

 

This website with all of your stories, inspirations, struggles and motivations has kept me on track. Will post again in a week. :)

 

weight.png

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keep it up. you will get there. cut out everything that is the bad white foods. rice, potatos, bread, and just eat lots of protein.

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