Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Blog 295

Sign in to follow this  
  • entries
    70
  • comments
    205
  • views
    13,763

I have revised my goal weight and eating plan

Sign in to follow this  
deedee

349 views

I never set a goal weight with my surgeon. At my last follow-up appointment he asked me about it and I responded that I wanted to be in a normal weight range. On here I had set my goal weight as 138 lbs (23 bmi), because that would be exactly 100 lbs from my consultation weight (although not my highest weight).

 

This weekend I did some thinking and have adjusted my goal weight to 148 lbs. This puts my bmi at 24.6, which I know is the high end of normal, but I think it's a great goal for me. In high school I managed to get down to 158 for a few months, but cannot ever remember being lower than that. My goal may get adjusted again, I'll just have to wait and see.

 

I have also decided to begin eating as normally as possible as I work on dropping the last 23 lbs. I've really struggled with whether or not to push myself to goal as fast as possible during my "honeymoon" stage by staying on a high protein and low carb diet or use this weight loss process/journey to develop some new habits with food while I have such good restriction. The latter choice entails not depriving myself of any foods as long as I limit the portion and/or frequency. For now this is what I will try to do. I am continuing with my protein supplement and eating protein first, but I am also allowing carbs back in and no longer tracking them. I JUST WANT TO HAVE A NORMAL RELATIONSHIP WITH FOOD! We'll see how this goes, if that's even possible for me. I figure if I can manage to lose these last pounds with this diet in place, there shouldn't be any reason why I cannot maintain my weight loss. Now, if I really start to stall then I will be back to high protein, low carb.

Sign in to follow this  


11 Comments


Recommended Comments

Honestly, when I looked at your photos at first I thought I was looking at "after" and I was looking at "before"! I think you hold your weight beautifully and will look amazing in the 140-150 range. That is my goal also, as I like to be a little curvy.

Share this comment


Link to comment
:) I really meant it! I see you live in DC - I live in VA. Maybe after I am sleeved and have lost weight we can have a fun shopping trip??

Share this comment


Link to comment

You've done so great thus far, and you'll get to the goal weight. You're well on your way to having that normal relationship with food. I know my "mind" has kind of made a switch, and I see food completely differently today. Do I sometimes have a weak moment, definitely, but I know I am getting healthier not just phyiscally, but mentally as well.

Share this comment


Link to comment

Newmom- I actually live in Maryland now, but work in Arlington. I would love to get together for a shopping trip! Outlets maybe? Just let me know when you are ready and I'm totally there.

Tiff-You are my hero in so many ways, I can't wait for that normal relationship.

Share this comment


Link to comment

And outlets are the only way to go if you won't be in a size long, so I feel you there. I am actually really looking forward to just shopping in my own closet the first few months...I am so excited to do that, it's so silly.

Share this comment


Link to comment

I work at a school about 10 minutes from there. I agree with the outlets, too bad I haven't always followed that advice and spent too much money on regular priced clothes. I LOVED shopping in my own closet, but now I'm through all the sizes I had, so when I'm out of these I have nothing to go to.

Share this comment


Link to comment

I forgot about that outlet, pretty much stopped shopping at Talbot's when I had to exclusively shop in the woman's section. I would love to meet you there when you're ready.

Never heard of Shopittome.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×