Well, I have finally landed on something that seems to have gotten my weight loss going. I have not lost any significant weight since the surgery a year ago. I just toy with the same 2 or 3 pounds. I am now down 5.5 pounds in a little over a week. I have just started focusing on eating meats and vegetables and fruit every once in a while. It is basically just a low carb approach. I refuse to call this a diet as I seem to have an all or nothing attitude. If I fall off the wagon, I have trouble getting back on when I am dieting. So, I am just staying away from the bread and sugar. It is truly working.

I am afraid to say this out loud, but I think I may have figured this thing out. The band is certainly allowing me to eat smaller portions. I feel like I have a very good friend in my camp. I am still working on eating until satisfaction rather than until I am uncomfortably full. I get full quickly and still want to eat. I seem to be knocking one obstacle at a time out of the way. It started with not being able to eat much so I started eating things that would go down easily, like crackers and sweets. Think I have that conquered now, thanks to low carb approach. Now, I need to get to the point that I can stop at satisfaction rather than eating til too full. Such a head game!

So, here I am a year later and finally starting to lose weight. Yikes!