Day 4 of Pre Op
I am doing so much better today!
Breakfast: Protein shake-250 calories
Lunch: Lean Cuisine, 390, corn=120, shredded cheese=50 total=560
Dinner: Lean Cuisine, 280 cal, corn 100, dash of spaghetti sauce 30 cal, some shredded turkey 100 cal. Total= 510+
Total for the day- 1320
Green tea=20 ounces
h20=20 ounces
I am feeling good mentally. I have energy. I am getting nervous the closer it gets.
I weighed in today at 184.5. I started at 190 on day 1 of preop. On ay 2 of pre op I had lost 4 pounds, the ones I gained from the holidays. I guess it must have been water. It is funny what a difference a little weight makes. My thighs are not rubbing together as much. Most of my weight goes straight to my lower body since my tummy tuck and body contouring.
This week is going to fly by.
I added corn, shredded lean turkey to my meals. I did increase my calorie intake, but it was adding healthy foods.
I feel good
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