I am in the green now. I know it because i telly do not get gummy hungery. I do get physical hunger when i do not feell well and my body is telling me look you used your fuel now you need to fuel me so we can keep going. This happens alot in the gym i try and make sure i have something every 3 hours if it even just a protine shake with water. I always keep 2 or 3 packs of necter protein in my puurs then all i need is my blender cup i always keep one in my puruse and water and i am good to go.

but just because i do not get growl hunger dose not mean i do not have head hunger. So how do i deal with it and how do i tell the diference. Well am i hungery enough to eat a plate of steamed veggies. For me thats not something to i would never eat but it not something that would be a first choice . If the answer is yes then it okay for me to eat again If now I then go though my cheek list

Laura mental cheek list for head hunger

1. cheek make sure it head hunger

2. Once we made sure it head huger ask why do i want to eat what is the trigger.

- am i sad -- how can i make my self happy with out food

- am i bord - what can i do to make my self less bord

`` am i upset - how else can i blow off steam that dose not enovlove

3. It a relly bad bad craving i must have it

I use the tick on a scale of 1 to 10 were is it. If it under a seven i go back to my cheek list and try to find the trigger and the non food answer. Some time i have to do this 3 or 4 times till i get my aswer this is enough time to drink water so i have 30 min to figger it out

The craving is over 7 well then I say okay You know what it okay it not an every day Evey moment thing. what do i rely want. I take my faviort sin cup cake. Do i relly want a whole cup cake or do i just want part ie frosting or cake. Can i get the same thing for smaller amounts If i eat a minnie cupcake vris a large cupcake. I want a sunday okay that fine how can i get my Sunday for less can i use suger free ice cream 1//2 fuirt fat free cool wip 2 table spon of sugar free syrup. I still have my Sunday i still have my tast

I also write down the question and aswer make sure to goo back and look at them when your not craving so you can at the moment help your self know what to do.

It took me a long time to get these tool so i thought i share