I feel so much better today. I had my shake about 11 am. I think having it too early left me too hungry. I took a Green T to curb my appetite. It also takes the edge off.

Breakfast, 11 am:

Protein shake; 1 scoop vanilla protein 90 cal., 1 1/2 cups soy milk 150 cal, 1 small banana 70 calories, 2 splenda packets, cinnamon, and crushed ice. total calories= 310 calories

1 Green T

Lunch, 2:15pm:

Lean Cuisine; chicken and rice, with side of apple crisp 340 calories plus a side of green bean and corn stir fry 150 calories

Dinner: Lean Cuisine swedish meatballs, 280 calories and 7g of fat plus a side of green beans and corn

Snack: (I just could not help it and had a foodgasm) a small handful of cashews and almonds:rolleyes: 170 calories

1 kelloggs k20 protein water: 50 calories

Daily calories: 1450 calories

I can tell I am getting hungry. My stomach has that black hole feeling. I also weighed in this morning and weighed in at 186!!!!

I was 190 yesterday! I did pee and (you know) a lot yesterday and did dance for 2 hours last night. So, I feel better.

I don't have a headache. I feel happy and content.

It is almost time for dinner and I am starving.

I am full now and feel I overeat today.

WHAT I COULD HAVE DONE BETTER:

I could have done without the extra 1/2 cup milk, could have used 1/2 banana, I could have drank my water which I didn't and see I was a lot hungrier, I could have had smaller serving of corn and green beans, and could have pushed the nuts away.

THIS PREMENSTRUAL HUNGER KILLS!!!!!

Tomorrow will be a better day. I can tell that not taking my Green T in the afternoon, my appetite was in FULL effect!!!

The kellogg water is helping also. Too bad they are so expensive. I will have to be on the lookout for sales!!!