Instant Gradification Junkie
I have a serious problem with wanting instant gradification. I think I've always been this way. My mom says patience was never my strong suit. I guess this is way gaining weight was so easy for me. You eat, it taste good, instant grad. Where the calories don't build up to pounds quickly so I don't see the negive consequence so fast.
I went into this surgery knowing that the loss would not be instant, however I did believe I would have lost more by this point (only 55 lbs in 10 months). I did well the first little bit, but then it has taken me 4 months to lose 10 lbs. I worry that I've lost all I will lose, a co-worker has told me over and over that with lapband you only lose 50 to 60 % of your excess body weight, and I am right there.
With exercise I also find it hard to keep on schedule. Due to my desire for instant gradification I find it difficult to say walk, do the elliptical, lift weights for x length of time because I see no result afterwards. Now, I love cutting my grass (I push mow my .28 acre), working in my flowers, even cleaning my kitchen and house because when I am done I can see a difference- instant grad. I know I need a regular exerecise plan, but I am having a really hard time sticking to one. I can go a month maybe two then I slack off due to other obligations that get in the way. Once I don't do it one day it makes it hard to get back at it. The hubs fusses at me for this, but he does the same thing. At one point we were walking the dogs on the trail behind the house every night, but long hours at work rain, we don't do that now.
My eating I think I am doing well with. I am making good choices, eating small portions, and drinking water. I know that limiting my carbs more than I have already done may help me get it down even more, but I worry I wouldn't be able to keep that up long term. I am a meat and potatos girl, always have been.
I think basically I need to suck it up, put on my big girl panties, stop wining and do something!!! I find it easier to cut carbs than I think, I had a much easier time letting go of soda than I thought I would. The exercise may still be an issue, but maybe I will be more apt to do it if I get a gym membership- I don't like to waste money.
I am in contemplative mode right now, the pity party is over, I am planning now to get over this hump. I want to kick my want power into high geer!!
Please any one who want to kick me in the seat of the pants, bring it on. I want to move forward!
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