Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    7
  • comments
    15
  • views
    2,946

I feel gross.

WhatsAWally

536 views

So for the first time since my pre-op diet I CHEATED and I feel TERRIBLE. Like. physically, I feel sick. So not worth it!

 

I have been really stressed out with school and for me that's a major eating trigger. I had bought a rotisserie chicken to use for dinner tonight thinking I would save myself some cooking time. I hadn't had one since I was a kid and forgot how greasy they are. I had a bit, and my sides, nothing major. Then later in the middle of writing a paper, I started thinking about how I didn't feel full. I didn't feel HUNGRY, but I wasn't feeling stuffed to the gills like I used to all the time. So even though I had just drank a glass of water, I ate a bunch of this nasty greasy chicken and was washing it down with chocolate soy milk. Literally, doing everything I shouldn't all at once. Now I just feel sick to my stomach, super guilty, and ashamed. I know its one of those things that everyone does at some point, but I didn't have to do it. I made a choice to do it. I did it anyway, know full well of the consequences. Such a dumb thing to do.

 

The more I get into this process the more I realize I think I truly have an eating addiction. It sounds so over dramatic, but I don't know how else to describe it. Has anyone else struggled with this?



2 Comments


Recommended Comments

You recognized the behaivor as "not good" and your body responded to it by feeling ill. Dust it off...learn from the trigger.....and make a different choice next time. No need to panic.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×