It's over with and tomorrow is a new day. You are not a failure, you slipped, we all do some times.

Thank you for sharing this. It helps me and I am sure others, that no one is ever perfect. I eat more than 1 cup at dinner.

Have a better tomorrow.

Hugs,

Arlene

Thanks Arlene. One of the things I stress to myself as well as other is to be honest. Writing this blog and logging all 9 ice creams in MyFitnessPal is being honest to myself & that is important to me.

You are right tomorrow is a new day.

Yes you are only human, we all make mistakes. I have never been a binge eater so I don't understand the urges behind it, my issue is I am a grazer and I have to fight that all the time. The band does nothing to help. It did for the first couple of years but now the urge to snack is back in a big way.

I am sure that you will not repeat this mistake again soon and you will be fine.

AJ, what you have done is helped those of us who think we are the only ones who cheat know that everyone does.

And what you've done is helped yourself get recommitted. Your last sentence shows your dedication to staying thin.

Don't beat yourself up over this. I'm so impressed that you made it this far. I'm way behind where you are, but I'm looking up at people like you who have gotten to their goal, and telling myself that if you can do it, I can too!

Oh sweetie! How brave of you to post this "behaivor". Stop looking at is as BAD or FAILED...it's a behaivor that needs some attention and you shined a light on it. It's part of us...the journey. Today is a new day to be conscious of it. Big hugs to you.

Is what you did good- No. Is it unforgiviable- Nope. Yes, you boobed up, but you can get back on track. I boobed up this weekend, ate out twice and at a cookie when I baked for my hubs office - apparantly this wasn't good, my weight is up a pound.

We can never truly appreciate success unless we have to fight for it. So now put on your big girl panties realize you messed up and start a fresh doing what you are suppose to. Since those ice creams are a trigger, try not to buy them any more, or if you have to take them out of the box, place them in a brown paper bad in the freezer- that way you won't be tempted every time you open the freezer.

Awwwh AJ... I feel your pain. Today is a new day and I respect you for blogging about it. Look hard for a trigger, tired, bored, lonely. You logged it so now move forward. One slipo does not a future make! Love you! <Hugs>

It can be difficult to accept that some of those entrenched behaviors are still with us, even with all of the hard work and success you have experienced.

Old habits die hard...and being honest with yourself and others is a huge step forward in the stages of change. We always need to be vigilant with our triggers and lapses. It happened, and you learned from the experience. You are moving forward again, and today is another opportunity to make better choices.

You are a brave and inspirational woman...now onward!

Big hugs to you!

coming to fly over texas on my magic carpet to drop a pink glitter bomb over your head and the chicken coop........warning you.....be on the look out for a pink flying magic carpet (most likely swerving around clouds)......

You've got to take it easy on yourself! You're human, fallible and succumbed to temptation. Naturally thin people do it too, enjoy it and don't beat themselves up over it like we do. Hugs AJ, you will get right back on track. Now wipe those tears and pat yourself on the back for being brave and accountable

Thanks everyone, you guys are the best!!!

Today was a new day and it's onward and upward!