Well, That Was Scary....
eating on Vacation that is.
Away from my home, my scale and my kitchen for a week visiting family in Northern California. An Easter brunch that my sister-in-law served that centered around a ham, chicken and lasagna, side dished, appetizers and deserts from Hell. But the real villain were the chips and candy at my Sister's house. The good news is that I am only up .75 of a pound for the week, and after I flush all the excess sodium out of my system, my weight will probably be a wash. I just kept B-52 and others on the forum in mind who weren't counting calories, and tried to listen to my band, watched my bite sizes and speed. I had one stuck incident that caught me totally by surprise, but other than that eating was no problem.
Glad to be back home though, although I would like the rain to stop so I can get on my bike, Catfish is getting ahead of me, and that just won't do!
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