I know what my trigger is!
I have figured out what one of my triggers is that sets me off. Sadly it's my husband, when we have an argument it set me off. And I find the more weight I lose or the more I work out the more he wants to argue over dumb stuff. But I have also realized that I'm doing this for me. For once in my life I'm putting me first. And if he can't handle that then tough titty. Just thought I would vent a little cause I needed to get this off my chest. My morning started off bad. Hope everyone else have a better day.
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