Good afternoon everyone. Surprisingly today i feel great. I got up and took a shower and got to take all of the bandages off! pretty exciting. I had my gall bladder out in May of 2012 which was laproscopic and the surgeon sealed my incisions with glue and they never healed right. I asked if Dr Nirmul could go in and fix it and he did. I am very happy he actually listened to what MY needs were. I am very pleased with him. I am 100% better than my last laproscopic surgery. I am impressed with how everything was handled. I also went through true results in Phoenix and they have been wonderful! My hubby and i decided once i'm healed we are going to join a rec center near by. I have always wanted to join just never had the motivation. Well all my excuses are out the door!. I know it says no strenuous exercise for 4 weeks do you really think 4 weeks is a good time. For me i think it would take longer. I assume it would just depend on how you are healing and what you yourself are able to achieve! Oh and i'm down another 3 LBS.. Weird i think it just may be the C02 leaving! anyways 3 lbs is 3 lbs you got to start somewhere!