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Watching what I eat and how much to eat.

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Entry posted by ladybabie3 · March 12, 2013

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I don't know if I give this the right title. But today for lunch I made some spinach and salmon. I cut the salmon in half, and put everything in my bowel. And about half way through a light blub went off that said ok that's enough eating now stop. And without thinking I put my fork down, closed the lid on my food and put it up. Is that normal.

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dylanmiles23 2,198

Posted March 12, 2013

That is wonderful!!!! I have done that a few times and it is a great feeling to feel full with smaller portions. You're doing great.

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☠carolinagirl☠ 18,721

Posted March 13, 2013

seems normal to me...if you had enough by your 20 min mark, your done

sounds right....looks as if you are doing fantastic to me.

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Maddysgram 6,159

Posted March 13, 2013

LOL. your new normal. In the past, not normal. Post-op normal and great you recognized it.Good job!

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Amanda1982 142

Posted March 14, 2013

I had spinach and salmon for luch yestreday also lol. You are on the right track keep doing what you are doing!

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ladybabie3's Blog

Watching what I eat and how much to eat.

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dylanmiles23 2,198

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