I can honestly say that I never thought I'd hear someone say that I'm actually "not eating enough!" Oh, the irony. Back to basics

While my progress has been consistent, it's not been in the most healthy fashion the last 6 - 8 weeks. I've lost about 63 or 64 pounds thus far, so that's good, and I'm only about 30 pounds from goal, so that's good too.

I had my 7 month up check up today, and after giving them a little back ground information on what's been going on in my life, including the severe light headedness, tiredness and waking up with headaches, it was easily determined that I had mild to moderate low blood sugar. Wait, what? I'm not a diabetic.

It all makes sense to me now. Since my focus hadn't been spot on lately due to some very serious stress, I wasn't eating enough. I was only eating like 3 meals a day but they just weren't enough to keep me going. I've been allowing my stress to get the best of me, and wasn't focused on eating enough protein. My stress prevents me from digesting foods very well, so I've been getting sick.

I'm back to basics here. It's all stuff I knew, but needed to get reacquainted with again. I have to eat much smaller portions & several times a day. No doubt this will be a bit of a struggle, but I'm confident with proper pre-planning I can do this.

My goal is to have at least 5 meals a day of no more than 1/2 cup of food per meal. I need to really try harder to include fruit & veggies. I don't like raw veggies, so steamed it is. Fruits are OK, but I could use ideas on what to have; like maybe apply slices with PB.

Back to basics so I'd appreciate any & all ideas on small, simple foods with good proteins & complex carbs.

BRING BACK THE IDEAS PLEASE!!