Maintenance a walk in the park?
As you know I reached my goal a couple of months ago and am now in the maintenance stage of my journey. Simple, all I have to do is maintain my weight.
I still check in with my doctor every four weeks (my choice not his).
This last month has been full of ups and downs with a lot of changes, basically life has been happening. I had to battle the head hunger on more than one occasion.
Then about a week and a half ago I started noticing that my daily calorie intake was creeping up. 10 calories more, then 20, then 30, etc… I was starting to get hungry (physical hunger) in between breakfast and lunch, this hasn't happened since bandster hell.
That was the deciding factor for me, I needed a fill.
I went for my four week checkup today and to no surprise I was up two pounds. After discussing things with my doctor I got the fill I wanted (just a small one .2cc).
My point here is that once you reach your goal you’re not done. In fact, It’s harder to maintain your weight that to loose, in my opinion.
Guess I need to change my ticker now.
3 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now