Slowly but surely... I will get there
Being into the 5th day of a new month, my energy level is still lagging behind my determination, but there have been some changes.
With intent, purpose, and consciousness I choose to remember the basics, because they are the foundation which to build on.
- Eat much slowly (enjoy the food away from the computer and television)
- Green Tea beverages throughout the day (it seems to control my food cravings)
- Portion sized smaller (protein first)
- Eat more frequently (2 to 3 hours apart)
Change happens with intention…. Stagnation occurs because Change never took place.
Off I go...
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