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My Body Once Again Reminds Me Who Is In Charge....

Terry Poperszky

Entry posted by Terry Poperszky ·

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Moved to solid foods on Friday, not only have Mistress Band and I not been on the best of terms since then, my weight loss stopped. :wacko:

 

This is why when we talk about calories in versus calories out, we always need to look at the big picture rather than the daily total. Once my body gets used to what I am feeding it, the loss will start up again. Until then I just need to concentrate on making sure that I am eating what and how much I am supposed to, getting my water and exercise in.

 

On the plus side, I had my first spin class yesterday and survived.

kca1fan and Spaness2012 reacted to this

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Baba Wawa

It's very normal to stop losing, even gain a bit as solids are introduced. You will lose again as you add more lean dense protein and low glycemic veggies to your food plan. Keep it up, you're doing great!

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Terry Poperszky

Thanks MsMaul, I started the downward trend again this morning. Yup, this is a normal part of the journey, but even for those of us who know this, for those of us who have been dieting all of our lives, there is a hint of fear every time that scale stops moving even for a couple of days.

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