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Working Out

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avilla

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I finally started working out again since I am on vacation and trying to get back on track..I worked out Monday, Tuesday and Wend then rearranged a room in the house on Thursday (which I consider a workout) then worked out today...I am doing 30 minutes a day on my gazelle...I have been trying to eat right and paying close attention to my portions...Of course from my scale at home I really cant get an accurate reading on whats going on with my weight since its different from the one that I actually go by at work...So, until I go back to work on the 31st I guess its all going to be up in the air on how I am doing considering any loss...But I am going to keep on doing what I am doing and hope that its doing me right!! I will have an official weigh in on the 31st and hoping that I will be dancing around the room at work that day!!! Hopefully I wont be in tears!!! I want a total of atleast 53-55 lbs that day!!!

Today is my 6 month banversary and I cant help but to be a little bit depressed about my loss, but I guess I should be exstatic about "lets say 49.5 lbs) in 6 months...Lets see, that breaks down to about 8.25 lbs a month...so I guess thats not really that bad...I was actually adding up on the calendar how much I actually lost each month and I dont believe that it feel under about 4 lbs a month when I was being kinda bad...This is alot more than I would have been losing without the band...If I look at it day by day or week by week I depress myself totally about it all, but in the long run if I look at the numbers I ought to be totally happy, so why cant I be happy??? I guess that is just something else that I need to think about and work on...Nothing seems to excite me or make me happy anymore...I would say it was just the holiday season giving me the blues but its been this way for a while now and I cant officially blame the season...I guess that I could do the antidepressants again, but they never seem to help any...I have been on many different kinds at many points in my life but everything just stays the same for me...I need to find some happiness

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I finally started working out again since I am on vacation and trying to get back on track..I worked out Monday, Tuesday and Wend then rearranged a room in the house on Thursday (which I consider a workout) then worked out today...I am doing 30 minutes a day on my gazelle...I have been trying to eat right and paying close attention to my portions...Of course from my scale at home I really cant get an accurate reading on whats going on with my weight since its different from the one that I actually go by at work...So, until I go back to work on the 31st I guess its all going to be up in the air on how I am doing considering any loss...But I am going to keep on doing what I am doing and hope that its doing me right!! I will have an official weigh in on the 31st and hoping that I will be dancing around the room at work that day!!! Hopefully I wont be in tears!!! I want a total of atleast 53-55 lbs that day!!!

Today is my 6 month banversary and I cant help but to be a little bit depressed about my loss, but I guess I should be exstatic about "lets say 49.5 lbs) in 6 months...Lets see, that breaks down to about 8.25 lbs a month...so I guess thats not really that bad...I was actually adding up on the calendar how much I actually lost each month and I dont believe that it feel under about 4 lbs a month when I was being kinda bad...This is alot more than I would have been losing without the band...If I look at it day by day or week by week I depress myself totally about it all, but in the long run if I look at the numbers I ought to be totally happy, so why cant I be happy??? I guess that is just something else that I need to think about and work on...Nothing seems to excite me or make me happy anymore...I would say it was just the holiday season giving me the blues but its been this way for a while now and I cant officially blame the season...I guess that I could do the antidepressants again, but they never seem to help any...I have been on many different kinds at many points in my life but everything just stays the same for me...I need to find some happiness

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