Oh I had a wonderful visit to a new church today. We attend a local church regularly, but it's not the denomination I am used to. My kids love it becuase of the newer songs, loud music, the teen group is large and very active. I just need to hear a hymn everyonce in a while and a friendly handshake. I go where my kids spiritual needs are fed, I am very greatful they understand that I need a my cup filled sometimes too.

3 days since my last fill and I am reeeaaally feeling it. It's not too tight, and I can actually feel the fullness more now than before.

Breakfast:

1 scrambled egg, pinch of cheese

1/4 c of grits

(Couldn't finish it, I was very full after about 3/4 of it.)

Lunch:

I bought some sushi and had 4 cut pcs, ate all but the crab in it. It was too dry. I cut it up on small peices and ate with a baby spoon. Filled me completely.

Dinner,

1/3 c of Dream fields macaroni noodles with some homemade pasta sauce.

I'm not hungry for snacks so I am sipping hot teas and water with MIO.

I also take a vitamin C/multi vitamain everyday. It's called "On The Go" and i found it at Walgreens in the vitamin section. It's orange flavored so I mix it in my Orange MIO water. I have the chewable vitamins as well, I take 2 day when I don't take the On the Go.

My Surgeon wants me to start taking Fish oil. I used to take it, but your body excretes the fishy smell. Not very attractive.