I Can't
I can’t exercise at work.
I can park in a parking structure that is a block from my building
I can give the elevators the day off and climb the stairs (my office building has 11 floors, my office is on the 8th floor)
I can go to the bathroom on the 11th floor instead of my floor (& take the stairs, of course)
I can take a break & go for a walk (it’s amazing how refreshing it is to get away from my desk for 10 minutes)
I can’t drink that much water in a day.
I can add lemon/lime wedges or crystal light mixes to the water for variety.
I can carry a bottle of water with me everywhere I go.
I can take a drink of water every 5 minutes.
I can’t stop snacking.
I can stock my pantry with healthy snacks
I can pre-portion my health snacks.
I can drink 8 ozs of water before having the snack I think I want.
I can go for a walk instead of having the snack I think I want.
As long as “I can” I will maintain my weight and I know I CAN!
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