I love Hummus!
And it is very easy to make. Here is my favorite recipe
Roasted Red Pepper Hummus
1 Can chickpea/garbonza beans (15oz)
1/3 cup tahini (See note below)
¼ cup lemon juice
2 Tbs olive oil
2 garlic cloves, crushed
½ - ¾ cup roasted red peppers
In a food processor, combine beans, tahini, lemon juice and olive oil. Process until smooth. Add red peppers and garlic until desired consistency.
I calculated the nutritional information based on ¼ cup serving:
Calories 154
Total Fat 11g
Sodium 190mg
Total Carbs 8.4g
Dietary fiber 3.2g
Sugars .9g
Protein 5.1g
Tahini is sesame seed butter. I find it with the peanut butter or in the international isle of the grocery store.
Enjoy!
7 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now