exercise
Well I finally joined the gym yesterday. The doctor told me to join in September, better late than never. So I went today and rode the recumbent bike for 1.3 miles. That is a lot for me. I felt great that I moved the body. I tried the elliptical but it hurt the left knee too much. I will try to go again tomorrow. My fat went on slow over the years and now the gym will be slow too.
Some days I look in the mirror and see fat me and other days I say, WOW, I look thinner today. After reading other's blogs I think my size goal is around a size 12. My husband thinks I could go smaller. Never been smaller than 12-14 when we got married 42 years ago. I was thinner then because of diet pills. Nasty way to lose weight.
Have a great day all.
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