i get asked all the time about working out so i thought that i tell you my story with it. i am uncoordinated and can not balance ( i am much better now) even as a child i hated gym class. I was always the last picked but i loved to dance i would go to dance class all the time. Well till 13 when my dance teacher told me "i need to learn my place in life and it no were near the dance floor" that ended my love with dance.. I went to feeling like i could not. I joined a gym because my husband worked there Then i picked up body pump something about the music I worked out with Dave a trainer for 2 years however i never lost weight and never rely loved it. I bought the Zumba videos I was not a fan at frist. I thought i never were those silly paints. But the more time i did them the more i kind of liked it.

I started taking body pump on Sunday and the teacher was also a zumba teacher she invited me to stay. I SUCKED. I would not have come back if penny did not tell me it would get better i get better. The next week it did get a little better and it keeped getting better till i loved it. Then i was hocked and those silly paints with the but strings i own 7 pairs

So why do i love Zumba well it dose not matter if your fat thin green black old young one leg in a wheel chair you can do it. They have a zumba for everyone. I love to dance and I just get lost in the music. I get asked all the time for my best advice. So here it is

My Mottos:

If you think you can't you can if you can you will if you will you must if you must you do!!

I wear a neck less it was a gift from my zumba mentor. it has 3 charms 1. dance like no one watching - to me this means let go feel the music if you not doing a step right and trust me i even mess them up it dose not matter were all going to have fun. 2. a tiger eye for strength if you no this lap band journey you need this to have go though surgery fill change you eating habits it more than just pure muscle strength it about being strong enough to change your life. The 3rd is a butterfly it the transmutation a butterfly starts out a a caterpillar and then go though a change into a butterfat is in all of us.

Dance, walk move just be free to do what you like, Be Strong and in the end Become the butterfly that lies with in each one of us