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Plateau Hell

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Kime-lou

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October was an awesome month for me in the weight loss department, I lost 8 lbs. Since the first week in November I have been on a dang gone plateau, and it sucks!!! My weight has bounced since that week between 202.6 and 201.4. My goal had been to hit 199 by Thanksgiving and obviously that didn't happen.

 

I did indulge one day and allowed myself 2000 calories on Thanksgiving day, which was still below the amount I burned that day. Lunch was followed by a nap and then a 4 mile family hike. I totally don't feel guilty about allowing myself that once, as long as it doesn't become habit. Some of you may berate me for that, but we all have to do what works for us.

 

Other than the family hike on Thanksgiving I haven't been exercising per say. I have been working! I get up get into the office by 6:45 work until 3, go home or run errons, then go home clean, do laundry, cook dinner - deal with the creatures (2 dogs, 2 cats). We have stuff going on every weekend that takes us out of town or brings family to our home. When I cook I make my recipes as healthy as possible. I feel like I am going crazy though staying busy all the time. Sunday after my in-laws left I passed out on the couch and took a 3 hour nap, I was exhausted.

 

Is my tiredness playing into the platuea? Is my lack of working out causing? I have no idea what the cause is, but I know it sucks.

 

Tomorrow I return to my doctor for a fill, likely with my head tucked between my knees. When I left last time, my doctor smiled and said I will see you in November and below 200 and I failed!

 

I know that my inches have gone down because my clothes are fitting differently, my 16's are fitting a little looser and my 14's are pefect. But, weight is what is the main measure of success.

 

I know I shouldn't just look at the weight, but it's hard not to. I am so very close to onederland. When I started this journey the thought of getting below 200 was a dream, now that I am so close it almost seem unattainable.

 

Am I meant to always be the fat girl? Is my body against me and refusing to drop the fat? I don't know, but I do know that this plateau is making it very hard to stay motivated.

 

Hopefully, the weight will start to move again soon and in the right direction.

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I can totally sympathize with you, I have teetered between 205 and 211 for over 3 months.

My NUT asked if I was afraid to be under 200 pounds, and I think she might be right. My daughter and I have both quit losing and she has gained about 15 pounds. I don't know if I am waiting for her or what??

I have decided I AM going to be at 160 by the time I turn 60 in August. I AM going to eat only healthy, unprocessed food 98% of the time. And when I am unhappy about something I WILL walk, instead of eating!(This might be hard, they are predicting 11 inches of rain in the next week!)

We have come to far and worked TOO hard for this to stop now! Good Luck and hopefully we will see onderland before the new year!

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I am so glad to hear that it's not just me. I can lose 8 pounds a month and then gain back 3-4 pounds, it takes another 2-3 weeks trying to get that weight off. I have not changed anything about my routine. I weight in @ 210. 4 weeks ago and now hovering between 210----215. about 3 weeks ago I had a pickle attack, where I only craved pickles and I did indulge more than I should but it was the sodium that go me and not the calories. Not sure what to do, I feel that I have hit a plateau.

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