What Size Is That?
I try to measure my food all the time. Not a problem when I'm at home, I use my food scale.
But what to do when eating out like at family and friends?
I was given this chart by my nutritionist, I find it very handy and wanted to share it with anyone interested
Domika03, ☠carolinagirl☠ and Maddysgram reacted to this
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