Well I aint gonna lie I rode my bike a whole one minute today lol. I hate it and it hates me. My joints hurt for weeks after exercising but I do work in a hospital so I am constantly walking about 5 miles a day lol or more depending on the patients we get. I do part a long distance from stores and do what I can do but arthritis is not my friend on any occassion.

Oh my gosh, I've got the same allergy. Who would have known it was such a common ailment? LOL

I like the idea of using a bathroom on another floor, but we only have 2 floors right now. In May, our new office building will have 4. Of course, I'll be on the 2nd floor again, but great idea to go up & down the stairs.

Keep moving! I like it!

The cure is simply greater exposure to the allergen! Exercise more (inadvertent exercise like you describe is ideal) until suddenly one day you realise that you are not only no longer allergic, but that you also require it to have a great day.

Cycle commuting 30km to work is undoubtedly the very best way to start my day!

I've always been allergic to exercise. I get hot, sweaty, can't breath properly, sometimes it causes a rash...............

as long as you do (anything) that is what matters

you are doing and that is excellent.no wonder you are a success

I just recently started doing 5k's not boring ones only fun ones that have a theme so it destracts me....first one my only goal was to finish and not be last place...I did both I was second from last in my age group and 7th from last finisher...the next one is a color run where they throw color at you...its kinda fun and upbeat!