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Healthy Fats

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dylanmiles23

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Good evening,

I have a very over weight son, age 34, and he finally wants to be on a diet. Good for him. He mentioned that he is going to use coconut oil, which is spreadable, on his english muffin. Are we allowed coconut oil? It is not on my list. His wife looked into the spread and I guess it has a lot of health benefits..

Today I ate too fast, again. I always say never again and I still do it. It hurts, it's very uncomfortable.

Have a great sleep, all.

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hey sweetie....i never heard of this and went to mayoclinic.com to check out cocnut oil. here is what i found:

http://www.mayoclinic.com/health/coconut-oil-and-weight-loss/AN01899

Can coconut oil help me lose weight?

Answer

from Katherine Zeratsky, R.D., L.D.

The few small studies that have looked at coconut oil and weight loss suggest that coconut oil may help reduce waist size, but it doesn't lead to significant weight loss or improved body mass index (BMI).

Coconut oil is a tropical oil that's made from the dried fruit (nut) of the coconut palm tree. Proponents say that it contains a healthy type of fatty acid that your body quickly burns for energy. The oil extracted from fresh coconut contains medium chain fatty acids, which aren't stored in adipose tissue.

However, coconut oil is high in calories and saturated fat. One tablespoon contains 117 calories and 13.6 grams of fat. Coconut oil has more saturated fat than lard does.

Although eating coconut oil in moderation isn't likely to harm your health, it's not likely to help you lose weight either. For successful, long-term weight loss, stick to the basics — an overall healthy-eating plan and exercise.

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