Healthy Fats
Good evening,
I have a very over weight son, age 34, and he finally wants to be on a diet. Good for him. He mentioned that he is going to use coconut oil, which is spreadable, on his english muffin. Are we allowed coconut oil? It is not on my list. His wife looked into the spread and I guess it has a lot of health benefits..
Today I ate too fast, again. I always say never again and I still do it. It hurts, it's very uncomfortable.
Have a great sleep, all.
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